Omelettes

Omelettes
Yield 6
Pillar of Nutrition Lean on Protein, Eat the Rainow

Omelettes

Knowing how to make a classic omelette opens a world of possibilities for any meal of the day. Feel free to alter the filling choices to your tastes.

Ingredients

  • Omelette
  • 6 eggs
  • 6 Tablespoons milk
  • ¼ teaspoon salt
  • Filling options
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • ½ cup mushrooms, chopped
  • 1 cup spinach, chopped
  • ¼ cup green onions, chopped
  • ½ cup canned artichoke hearts, chopped
  • 1 jalapeño, minced (optional)
  • 3 teaspoons olive oil, divided
  • ½ cup cheddar cheese, grated
  • ½ cup Monterey Jack cheese, grated

Directions

  1. Prepare the filling options (bell pepper, cherry tomatoes, mushrooms, spinach, green onions, artichoke hearts, and if using, jalapeño by washing, rinsing, and chopping.
  2. Grate the cheese.
  3. Crack eggs into a mixing bowl and add milk and salt.
  4. Whisk the egg mixture until bubbles start to form.
  5. Heat 1 teaspoon olive oil in a 9-10 inch skillet, add about 2-3 tablespoons total of the omelette filling(s) of your choice (bell pepper, cherry tomatoes, mushrooms, spinach, green onions, artichoke hearts, and if using, jalapeño) and sauté for 2-3 minutes.
  6. Pour ¼ cup egg mixture into the pan over the sautéed vegetables.
  7. Swirl the mixture gently around so that it coats the bottom of the pan.
  8. Wait 30 seconds and then gently nudge the egg mixture with a rubber spatula to evenly distribute the uncooked egg and form into a circular shape.
  9. Wait until eggs are nearly set and flip over the omelette. Sprinkle half of it with about 1-2 tablespoons of cheese.
  10. Fold the omelette in half and slide onto a plate to serve.
  11. Repeat with the remaining eggs mixture and fillings.

Notes

Variations to Try


  • Most cheeses work well in omelettes, so try another cheese of your choice like feta or mozzarella. 
  • If you want a larger omelette, add one more egg and another tablespoon of milk. 
  • For something spicy, top the omelette with hot sauce or spicy salsa. 


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