Apple Cinnamon Waldorf Salad

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Author Be Sugar Smart, Eat the Rainbow

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Apple Cinnamon Waldorf Salad

Delicious healthy salad that tastes like dessert!

Ingredients

• 3 medium apples, chopped
• 1 medium pear, chopped
• 1 stalk celery, chopped
• 1 cup red grapes, cut in half
• ½ cup sunflower seeds
• 1 cup Greek yogurt, plain
• ¾ teaspoon cinnamon

Instructions

1. Chop the apples, pear, and celery and put into a large bowl.
2. Slice the grapes in half. Add to the bowl.
3. Add sunflower seeds to the bowl.
4. Make the dressing by combining yogurt and cinnamon in a smaller bowl .
5. Pour dressing over salad and stir to combine.
6. Chill until ready to eat.

Notes

Variations to Try

• Try different fruits, including dried fruit such as raisins, that you have at home.  
• Add ½ cup of walnuts for extra protein
• Enjoy this salad with a savory muffin, biscuit, or scone. 

Something to Chew On 

• What’s “bad” sugar and “good” sugar?
• The Waldorf Salad is named for the hotel in New York City where it was created in 1896
• What’s the difference between chopping, dicing and mincing?

Be Sugar Smart, Eat the Rainbow