Red Lentil Dal

Yield -8+

Author Lean on Protein

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Red Lentil Dal

Rich, fragrant and packed with protein for a vegetarian yummy meal you can feel good about.

Ingredients

• 2 cups red lentils
• 4 cups water
• 1 ½ teaspoons salt
• 1 ½ Tablespoons fresh ginger, minced
• 2 cloves garlic, minced
• 2 large tomatoes, diced
• ½ teaspoon turmeric; or more to taste
• 1 ¼ teaspoons cumin
• 1 ½ Tablespoons coconut oil
• 1 cup cilantro, coarsely chopped
• 2-3 cups fresh spinach (optional)
• Rice or naan bread for serving

Instructions

1. Rinse the lentils.
2. Fill a large pot with the water. Add the rinsed lentils and the salt and bring to a boil on high heat. When the lentils are boiling, lower the heat to medium-low to simmer.
3. Mince the ginger and the garlic and dice the tomatoes. Add the ginger, garlic and tomatoes to the lentils.
4. Add the turmeric and cumin to the lentils.
5. Simmer until the lentils and tomatoes are soft, about 10 minutes.
6. Add the spinach, if using, and simmer for another minute until the spinach is wilted.
7. Add the coconut oil and the cilantro and turn off the heat.
8. Serve over rice or with naan bread.

Notes

Variations to Try

• Add 1 - 2 spoonfuls of yogurt on top as a finishing touch.  
• For more authentic taste, substitute garam masala for turmeric and ghee for coconut oil (same amount).
• You can use other types of  lentils (yellow or green) or dried split peas, but these take longer to cook.

Something to Chew On

• Dal or daal is a Hindi word meaning legumes. What are legumes?
• There are countless variations of Dal all across India. Every household has their favorite, different regions use varying methods and spices, sometimes it’s served as a meal, sometimes as a side.
• Why is turmeric healthy?

Nutritional information is approximate guide only, calculated using an online nutrition calculator. The facts are based on one pancake using one tbsp of mixture. Yields about 12 -15 pancakes.

Lean on Protein