RECIPES
Developed by Nutritionists, Approved by Kids
3 R’s of Our Recipes
Relatable - appeal to kids Reachable - budget friendly Repeatable - simple and consistent
Our recipes are always affordable and quick to prepare, using ingredients that are widely available in mainstream supermarkets. They can be adapted to accommodate dietary restrictions and must be flexible to allow for substitutions and modifications. They are low on utensil use for easy clean-up, and most importantly, the majority of our students must like what they cook. This recipe collection has been assembled over several years by a passionate team of nutritionists, educators and parents and has been stringently tested to meet all these criteria.
Rainbow Mac & Cheese
This tantalizing recipe is simple to prepare. The delightful colors are sure to impress family, friends and even picky eaters.
Ginger Veggie Stir Fry
This colorful, tasty and easy stir fry recipe is jam-packed with fresh vegetables.
Roasted Red Pepper Soup & Mediterranean Grilled Cheese
This comforting hot and delicious pairing is a match made in heaven.
Cheese Quesadillas With Homemade Salsas
Quesadillas can be made any way you want. Simply add your favorite vegetables topped with homemade salsa.
Whole Grain Pizza Primavera
Pizza on a wholemeal pitta base makes for a surprisingly delicious and healthy pizza that kids love and can prepare in minutes.
Rainbow Soba Noodle Stir Fry
The orange and ginger add a great sweet and sour dimension to this delicious, authentic tasting vegetable laden stir fry. Our students L-O-V-E it!
Whole Grain Pasta with Zucchini, Tomatoes & Basil
An expert combination of simple ingredients make for a symphony of taste. Zucchini, fresh tomatoes, basil and parmesan, yummy, kid approved AND quick to prepare.
Yam and Black Bean Soft Tacos
Turn yams and black beans into a simple, healthy dinner for the whole family with these delicious tacos!
Best Ever Vegetarian Fajitas
Quick & delicious plant-based protein fajitas! They’re made with colorful sweet peppers & onions and simple guacamole.