RECIPES
Developed by Nutritionists, Approved by Kids
3 R’s of Our Recipes
Relatable - appeal to kids Reachable - budget friendly Repeatable - simple and consistent
Our recipes are always affordable and quick to prepare, using ingredients that are widely available in mainstream supermarkets. They can be adapted to accommodate dietary restrictions and must be flexible to allow for substitutions and modifications. They are low on utensil use for easy clean-up, and most importantly, the majority of our students must like what they cook. This recipe collection has been assembled over several years by a passionate team of nutritionists, educators and parents and has been stringently tested to meet all these criteria.
Cottage Cheese Banana Oatmeal Protein Pancakes
These pancakes are a yummy nutritional powerhouse! Our students love them.
Coconut Honey Granola
This is a basic granola recipe that you can add any variety of dried fruit or nuts or seeds for increased crunch and sweetness.
Spinach Basil Pesto Whole Grain Panini
Our classes love this recipe for it's gooey cheesiness and brilliant color.
Spinach Basil Pesto Whole Grain Pasta
This pesto sauce is delicious and easy to make. Try it on summer tomatoes or on pizza instead of red sauce.
Olympic Bean and Cheese Open Faced Quesadillas
Our classes love to make and eat these quesadillas.
Pumpkin, Cranberry and Raisin Muffins
Fruity, crunchy muffins that are perfect for breakfast or snacks and packed with nutrition.
Banana Blueberry Muffins
This easy recipe covers all 4 pillars of nutrition and the muffins are moist and delicious.
Tortas - Hot Mexican Sandwiches
A hearty, hand held meal that is nutritious and budget-friendly, this torta is also much loved amongst our students.
Avocado Caprese Tomato Toast
This toast is a taste of summer on a plate and is always a popular recipe in our classes.
Ground Turkey Tacos
This is a very basic taco that is easy and quick to prepare making it ideal for weeknight dinner.
Spaghetti and Turkey Meatballs
This recipe is simple and delicious, everybody loves meatballs.
Rainbow Sushi & California Roll
We love this sushi recipe. It's a huge hit in our classes.
Breakfast Power Burrito
Cook up these super nutritious ingredients including eggs, black beans, peppers, onion, red bell pepper and all of your favorite toppings wrapped inside a warm tortilla. What’s not to love.
Spring Vegetable Farro Bowl
Delicious early spring vegetables pair perfectly with the chewy texture and nutty flavor of farro.
Rainbow Wrap Sandwiches
Colorful and fun finger food for a kid-friendly lunch option or enjoyed as a healthy snack.
Spicy Black Bean Quesadillas With Guacamole
Crisping the quesadilla is the secret that sets this recipe apart! Load black beans, cheese and salsa onto a quesadilla, fold then crisp in a little olive oil for three minutes on each side. So quick! Our students absolutely LOVE this one.
Whole Grain Pita Pizza With Homemade Sauce
This pizza is one of our favorite meals you're sure to really love too.
Whole Grain English Muffin Pizza With Homemade Sauce
Kids can easily make these, they’re SO easy and quick and SO much healthier than store bought! Literally childsplay!
Whole Grain Pita Pizza, With A Citrus Vinaigrette Side Salad
A healthy pizza and a quick, easy salad. Kids are much more likely to enjoy a salad if they make it themselves. The slightly sweet, orange dressing adds a little bit of extra incentive. Our students are often surprised by quite how easy dressing is to make too.
Apple Berry Fruit Crisp
This perfect and easy dessert with a few simple ingredients for a delicious, healthy dessert!