RECIPES
Developed by Nutritionists, Approved by Kids
3 R’s of Our Recipes
Relatable - appeal to kids Reachable - budget friendly Repeatable - simple and consistent
Our recipes are always affordable and quick to prepare, using ingredients that are widely available in mainstream supermarkets. They can be adapted to accommodate dietary restrictions and must be flexible to allow for substitutions and modifications. They are low on utensil use for easy clean-up, and most importantly, the majority of our students must like what they cook. This recipe collection has been assembled over several years by a passionate team of nutritionists, educators and parents and has been stringently tested to meet all these criteria.
Cottage Cheese Banana Oatmeal Protein Pancakes
These pancakes are a yummy nutritional powerhouse! Our students love them.
Crepes with Ham and Cheese and Quick Fruit Salad
Crepes are simple but gourmet, the ham and cheese add a comforting element.
Southern Corn Muffins
These muffins are the perfect thing to serve alongside Hoppin' John in celebration of Black History Month.
Coconut Honey Granola
This is a basic granola recipe that you can add any variety of dried fruit or nuts or seeds for increased crunch and sweetness.
Pumpkin, Cranberry and Raisin Muffins
Fruity, crunchy muffins that are perfect for breakfast or snacks and packed with nutrition.
Banana Blueberry Muffins
This easy recipe covers all 4 pillars of nutrition and the muffins are moist and delicious.
Breakfast Power Burrito
Cook up these super nutritious ingredients including eggs, black beans, peppers, onion, red bell pepper and all of your favorite toppings wrapped inside a warm tortilla. What’s not to love.
Creamy French Toast With Fresh Fruit Syrup
Delicious fruity homemade syrup poured over a hot stack of French toast. It’s as easy as it is delicious! A sweet breakfast option the whole family will be excited to see in the morning!
Potato Asparagus Frittata With Easy Tomato Side Salad
Need a healthy and simple weeknight meal? Try making a frittata. This can be a meal in itself or a nice addition to a fresh salad. It can be eaten hot, warm or room temperature.
Granola & Apple Compote Bowl
It's warm, deliciously comforting and such an easy and tasty dish.
Fluffy Pumpkin Pancakes with Apple Compote
These prove that you don’t have to slather pancakes in maple syrup for them to be healthy as well as absolutely delicious any time of the day, week or year, but especially so on a cool autumn morning!