RECIPES
Developed by Nutritionists, Approved by Kids
3 R’s of Our Recipes
Relatable - appeal to kids Reachable - budget friendly Repeatable - simple and consistent
Our recipes are always affordable and quick to prepare, using ingredients that are widely available in mainstream supermarkets. They can be adapted to accommodate dietary restrictions and must be flexible to allow for substitutions and modifications. They are low on utensil use for easy clean-up, and most importantly, the majority of our students must like what they cook. This recipe collection has been assembled over several years by a passionate team of nutritionists, educators and parents and has been stringently tested to meet all these criteria.
Coconut Honey Granola
This is a basic granola recipe that you can add any variety of dried fruit or nuts or seeds for increased crunch and sweetness.
Watermelon Salad with Feta
Colorful, salty and sweet, this salad is a fun and nutritious dish for the whole family to enjoy.
Applesauce
A simple but delicious take on applesauce that brings the freshness of the season to your table
Pumpkin, Cranberry and Raisin Muffins
Fruity, crunchy muffins that are perfect for breakfast or snacks and packed with nutrition.
Banana Blueberry Muffins
This easy recipe covers all 4 pillars of nutrition and the muffins are moist and delicious.
Very Berry Smoothie
A smoothie is a great snack or supplement to a healthy breakfast or lunch. This is always a hit in our classes.
Chocolate "New-tella" Spread/Dip
This innovative spread is a wonderful alternative to the sugar-filled chocolate hazelnut spread. Use it as a crepe filling or slathered on whole grain toast or crackers.
Homemade Enchilada Sauce
Creating top-notch enchiladas is an art, and the secret sauce is where the magic happens. Brace yourself for our kid-approved, lip-smacking enchilada sauce recipe that will make you kiss store-bought sauces goodbye!
Creamy French Toast With Fresh Fruit Syrup
Delicious fruity homemade syrup poured over a hot stack of French toast. It’s as easy as it is delicious! A sweet breakfast option the whole family will be excited to see in the morning!
Apple Cinnamon Waldorf Salad
A healthy spin on this delicious fruit and veggie filled classic. Savory with a sweet aspect, it’s a great way to introduce kids to salad!
Apple Berry Fruit Crisp
This perfect and easy dessert with a few simple ingredients for a delicious, healthy dessert!
Sweet Potato Latkes
So healthy, yet so delicious. Kids enjoy the twist of sweet potato in this classic Jewish dish with its crisp exterior and pillowy middle.