RECIPES
Developed by Nutritionists, Approved by Kids
3 R’s of Our Recipes
Relatable - appeal to kids Reachable - budget friendly Repeatable - simple and consistent
Our recipes are always affordable and quick to prepare, using ingredients that are widely available in mainstream supermarkets. They can be adapted to accommodate dietary restrictions and must be flexible to allow for substitutions and modifications. They are low on utensil use for easy clean-up, and most importantly, the majority of our students must like what they cook. This recipe collection has been assembled over several years by a passionate team of nutritionists, educators and parents and has been stringently tested to meet all these criteria.
Broccoli and Grape Salad
Broccoli and grapes are a great match in this salad that has crunchy and sweet elements.
Mango, Jicama, Cuke Salad with Chile Lime Dressing
A refreshing, colorful salad for summertime.
Watermelon Salad with Feta
Colorful, salty and sweet, this salad is a fun and nutritious dish for the whole family to enjoy.
Tuna Salad
This recipe can be created quickly from pantry staples and is nutritious to boot.
Basic Salad with Lemon Vinaigrette
Our classes love this salad for it's simplicity and it's flavor.
Esquites (Mexican Corn Salad)
This fabulous salad evokes the ears of corn sold on the streets of Mexico
Zoodle Pasta Salad with Creamy Avocado Dressing
This is a fun dish to make and eat. Our classes love it!
Caesar Salad
Kids love the freshness, crunch, mingling creaminess with a sprinkle of cheesy goodness of this classic Caesar Salad.
Apple Cinnamon Waldorf Salad
A healthy spin on this delicious fruit and veggie filled classic. Savory with a sweet aspect, it’s a great way to introduce kids to salad!
Holiday Vegetable Wreath Platter
Transform a boring crudite platter into a holiday treat with all your favorite vegetables. Adapted from Eating Well.
Strawberry Spinach Salad
A delicious and easy Strawberry Spinach Salad with a simple balsamic vinaigrette makes the perfect summer lunch or dinner side salad.
Bruschetta & Caprese Salad
This affordable and simple combination makes for an amazing burst of incredibly fresh flavor!