RECIPES
Developed by Nutritionists, Approved by Kids
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3 R’s of Our Recipes
Relatable - appeal to kids Reachable - budget friendly Repeatable - simple and consistent
Our recipes are always affordable and quick to prepare, using ingredients that are widely available in mainstream supermarkets. They can be adapted to accommodate dietary restrictions and must be flexible to allow for substitutions and modifications. They are low on utensil use for easy clean-up, and most importantly, the majority of our students must like what they cook. This recipe collection has been assembled over several years by a passionate team of nutritionists, educators and parents and has been stringently tested to meet all these criteria.
Classic Chow Mein Fried Noodles
Standard take out from the Chinese restaurant can easily be made in your kitchen with this fun recipe. Add cooked chicken, pork or beef for added flavor and protein.
Tofu Veggie Spring Rolls
Our classes love working with the rice paper wraps to create these fresh, nutritious rolls.
Tortas - Hot Mexican Sandwiches
A hearty, hand held meal that is nutritious and budget-friendly, this torta is also much loved amongst our students.
Chinese Carrot and Egg Dumplings
These dumplings are always a hit in our classes and are a fun and delicious snack to make at home.
Ground Turkey Tacos
This is a very basic taco that is easy and quick to prepare making it ideal for weeknight dinner.
Spaghetti and Turkey Meatballs
This recipe is simple and delicious, everybody loves meatballs.
Chocolate "New-tella" Spread/Dip
This innovative spread is a wonderful alternative to the sugar-filled chocolate hazelnut spread. Use it as a crepe filling or slathered on whole grain toast or crackers.
Hoppin' John with Collards
Hoppin' John is a traditional dish eaten on New Year's Day. The black-eyed peas represent coins and the collards dollar bills, ushering in a prosperous year ahead.
Three Sisters Soup
Three Sisters Soup, a delightful harvest soup, combines the nutritious blend of corn, squash, and beans. This traditional Native American dish is beloved by families everywhere!
Easy Chicken Enchiladas
Get ready to fiesta with this scrumptious Easy Chicken Enchilada Recipe! Packed with juicy shredded chicken and ooey-gooey cheese, drenched in our simple enchilada sauce, then baked to perfection. This mouthwatering homemade classic is a surefire hit with the family, making weeknight dinners a breeze!
Breakfast Power Burrito
Cook up these super nutritious ingredients including eggs, black beans, peppers, onion, red bell pepper and all of your favorite toppings wrapped inside a warm tortilla. What’s not to love.
Brazilian Black Bean Bowl
This recipe always gets “wows”. Seasoned rice and beans with loads of seasonal vegetables and mango make for a healthy sweet and savory hit.
Chinese Cabbage Dumplings
These dumplings filled with tofu and vegetables are always a major hit in our classroom. Just like the ones in restaurants but lower on sugar, fat and sodium. ‘Yes’ on so many levels!
Quinoa Black Bean Burgers
These vegetarian burgers are so delicious our young chefs can't get enough of them! Serve on a bun with your favorite toppings.
Couscous Salad With Beans & Fresh Orange Juice Vinaigrette
This delicious vegetable filled salad has a whole grain base, plus beans and cheese for protein, making it a great one bowl meal or side dish. You decide!
Spicy Black Bean Quesadillas With Guacamole
Crisping the quesadilla is the secret that sets this recipe apart! Load black beans, cheese and salsa onto a quesadilla, fold then crisp in a little olive oil for three minutes on each side. So quick! Our students absolutely LOVE this one.
Holiday Vegetable Wreath Platter
Transform a boring crudite platter into a holiday treat with all your favorite vegetables. Adapted from Eating Well.
Ginger Veggie Stir Fry
This colorful, tasty and easy stir fry recipe is jam-packed with fresh vegetables.