This luscious mixture works equally well as a dip for veggies as it is as a dressing for salad.

This easy recipe covers all 4 pillars of nutrition and the muffins are moist and delicious.

Our classes have a great time creating the masa and shaping the pupusas then enjoying them with the tangy slaw.

This is a fun dish to make and eat. Our classes love it!

Standard take out from the Chinese restaurant can easily be made in your kitchen with this fun recipe. Add cooked chicken, pork or beef for added flavor and protein.

This hearty soup is easy to make and chock full of vegetables.

Our classes love working with the rice paper wraps to create these fresh, nutritious rolls.

A hearty, hand held meal that is nutritious and budget-friendly, this torta is also much loved amongst our students.

These dumplings are always a hit in our classes and are a fun and delicious snack to make at home.

This is a very basic taco that is easy and quick to prepare making it ideal for weeknight dinner.

Knowing how to make a classic omelette opens a world of possibilities for any meal of the day. Feel free to alter the filling choices to your tastes.

This recipe is simple and delicious, everybody loves meatballs.

This innovative spread is a wonderful alternative to the sugar-filled chocolate hazelnut spread. Use it as a crepe filling or slathered on whole grain toast or crackers.

Hoppin' John is a traditional dish eaten on New Year's Day. The black-eyed peas represent coins and the collards dollar bills, ushering in a prosperous year ahead.

Three Sisters Soup, a delightful harvest soup, combines the nutritious blend of corn, squash, and beans. This traditional Native American dish is beloved by families everywhere!

Get ready to fiesta with this scrumptious Easy Chicken Enchilada Recipe! Packed with juicy shredded chicken and ooey-gooey cheese, drenched in our simple enchilada sauce, then baked to perfection. This mouthwatering homemade classic is a surefire hit with the family, making weeknight dinners a breeze!

Cook up these super nutritious ingredients including eggs, black beans, peppers, onion, red bell pepper and all of your favorite toppings wrapped inside a warm tortilla. What’s not to love.

This recipe always gets “wows”. Seasoned rice and beans with loads of seasonal vegetables and mango make for a healthy sweet and savory hit.

These dumplings filled with tofu and vegetables are always a major hit in our classroom. Just like the ones in restaurants but lower on sugar, fat and sodium. ‘Yes’ on so many levels!

These vegetarian burgers are so delicious our young chefs can't get enough of them! Serve on a bun with your favorite toppings.