RECIPES
Developed by Nutritionists, Approved by Kids
3 R’s of Our Recipes
Relatable - appeal to kids Reachable - budget friendly Repeatable - simple and consistent
Our recipes are always affordable and quick to prepare, using ingredients that are widely available in mainstream supermarkets. They can be adapted to accommodate dietary restrictions and must be flexible to allow for substitutions and modifications. They are low on utensil use for easy clean-up, and most importantly, the majority of our students must like what they cook. This recipe collection has been assembled over several years by a passionate team of nutritionists, educators and parents and has been stringently tested to meet all these criteria.
Coconut Mango Sticky Brown Rice
This classic Thai dessert gets a healthy makeover using brown rice and honey.
Cottage Cheese Banana Oatmeal Protein Pancakes
These pancakes are a yummy nutritional powerhouse! Our students love them.
Coconut Honey Granola
This is a basic granola recipe that you can add any variety of dried fruit or nuts or seeds for increased crunch and sweetness.
Applesauce
A simple but delicious take on applesauce that brings the freshness of the season to your table
Pumpkin, Cranberry and Raisin Muffins
Fruity, crunchy muffins that are perfect for breakfast or snacks and packed with nutrition.
Banana Blueberry Muffins
This easy recipe covers all 4 pillars of nutrition and the muffins are moist and delicious.
Very Berry Smoothie
A smoothie is a great snack or supplement to a healthy breakfast or lunch. This is always a hit in our classes.
Chocolate "New-tella" Spread/Dip
This innovative spread is a wonderful alternative to the sugar-filled chocolate hazelnut spread. Use it as a crepe filling or slathered on whole grain toast or crackers.
Creamy French Toast With Fresh Fruit Syrup
Delicious fruity homemade syrup poured over a hot stack of French toast. It’s as easy as it is delicious! A sweet breakfast option the whole family will be excited to see in the morning!
Apple Berry Fruit Crisp
This perfect and easy dessert with a few simple ingredients for a delicious, healthy dessert!
Double Chocolate White Bean Brownies
This simple dessert is packed with protein and chocolatey goodness. Toss everything in, bake, that's it!