RECIPES
Developed by Nutritionists, Approved by Kids
3 R’s of Our Recipes
Relatable - appeal to kids Reachable - budget friendly Repeatable - simple and consistent
Our recipes are always affordable and quick to prepare, using ingredients that are widely available in mainstream supermarkets. They can be adapted to accommodate dietary restrictions and must be flexible to allow for substitutions and modifications. They are low on utensil use for easy clean-up, and most importantly, the majority of our students must like what they cook. This recipe collection has been assembled over several years by a passionate team of nutritionists, educators and parents and has been stringently tested to meet all these criteria.
Grilled Cheese Creepy Fingers
This fun take on grilled cheese sandos will please all your little monsters around Halloween time.
Rainbow Macaroni and Cheese
Kids absolutely love this recipe - healthy comfort food that is easy to put together.
Spinach Basil Pesto Whole Grain Panini
Our classes love this recipe for it's gooey cheesiness and brilliant color.
Spinach Basil Pesto Whole Grain Pasta
This pesto sauce is delicious and easy to make. Try it on summer tomatoes or on pizza instead of red sauce.
Zoodle Pasta Salad with Creamy Avocado Dressing
This is a fun dish to make and eat. Our classes love it!
Avocado Caprese Tomato Toast
This toast is a taste of summer on a plate and is always a popular recipe in our classes.
Spaghetti and Turkey Meatballs
This recipe is simple and delicious, everybody loves meatballs.
Quinoa Black Bean Burgers
These vegetarian burgers are so delicious our young chefs can't get enough of them! Serve on a bun with your favorite toppings.
Rainbow Wrap Sandwiches
Colorful and fun finger food for a kid-friendly lunch option or enjoyed as a healthy snack.
Whole Grain Pita Pizza With Homemade Sauce
This pizza is one of our favorite meals you're sure to really love too.
Whole Grain English Muffin Pizza With Homemade Sauce
Kids can easily make these, they’re SO easy and quick and SO much healthier than store bought! Literally childsplay!
Whole Grain Pita Pizza, With A Citrus Vinaigrette Side Salad
A healthy pizza and a quick, easy salad. Kids are much more likely to enjoy a salad if they make it themselves. The slightly sweet, orange dressing adds a little bit of extra incentive. Our students are often surprised by quite how easy dressing is to make too.
Rainbow Mac & Cheese
This tantalizing recipe is simple to prepare. The delightful colors are sure to impress family, friends and even picky eaters.
Bruschetta & Caprese Salad
This affordable and simple combination makes for an amazing burst of incredibly fresh flavor!
Whole Grain Pizza Primavera
Pizza on a wholemeal pitta base makes for a surprisingly delicious and healthy pizza that kids love and can prepare in minutes.
Whole Grain Pasta with Zucchini, Tomatoes & Basil
An expert combination of simple ingredients make for a symphony of taste. Zucchini, fresh tomatoes, basil and parmesan, yummy, kid approved AND quick to prepare.