RECIPES
Developed by Nutritionists, Approved by Kids
3 R’s of Our Recipes
Relatable - appeal to kids Reachable - budget friendly Repeatable - simple and consistent
Our recipes are always affordable and quick to prepare, using ingredients that are widely available in mainstream supermarkets. They can be adapted to accommodate dietary restrictions and must be flexible to allow for substitutions and modifications. They are low on utensil use for easy clean-up, and most importantly, the majority of our students must like what they cook. This recipe collection has been assembled over several years by a passionate team of nutritionists, educators and parents and has been stringently tested to meet all these criteria.
Yemeni Foul (Chili)
This hearty chili made with fava beans is usually eaten for breakfast in the Middle East but also makes a satisfying main dish for lunch or dinner.
Pancit Filipino Noodles
This tasty noodle stir fry uses rice noodles so the dish is gluten free.
Grilled Cheese Creepy Fingers
This fun take on grilled cheese sandos will please all your little monsters around Halloween time.
Crepes with Ham and Cheese and Quick Fruit Salad
Crepes are simple but gourmet, the ham and cheese add a comforting element.
Rainbow Macaroni and Cheese
Kids absolutely love this recipe - healthy comfort food that is easy to put together.
Hummus Dip
Think of this recipe as a blank canvas that is delicious as is or elevated to a masterpiece by adding one of the optional add-ins.
Southern Corn Muffins
These muffins are the perfect thing to serve alongside Hoppin' John in celebration of Black History Month.
Tofu Broccoli Stir Fry
This colorful recipe comes together in a snap, making it perfect for a quick weeknight dinner.
Watermelon Salad with Feta
Colorful, salty and sweet, this salad is a fun and nutritious dish for the whole family to enjoy.
Applesauce
A simple but delicious take on applesauce that brings the freshness of the season to your table
Spinach Basil Pesto Whole Grain Panini
Our classes love this recipe for it's gooey cheesiness and brilliant color.
Spinach Basil Pesto Whole Grain Pasta
This pesto sauce is delicious and easy to make. Try it on summer tomatoes or on pizza instead of red sauce.